Begin Your 90-Day Journey With Personalized Coaching
Your 90-day plan includes personal consultations and recommendations, ensuring you stay focused and motivated towards your health goals.
Why Take the Wellness Lifestyle Assessment?
Our Wellness Lifestyle Assessment is a powerful tool designed to help you understand your current health
habits and identify areas for improvement. By answering a series of questions, you'll gain insights into your wellness across five key areas: Nutrition & Digestion, Movement & Metabolism, Rest & Manage Stress, Reduce Toxicity, and Informed Self-Care.
This Is What You Will Get ...
Personal Coaching
In this personal wellness journey, you'll benefit from regular one-on-one consultations. These sessions are more than just check-ins; they're an opportunity to dive deep into your health and wellness goals.
Customized Wellness Plan
Understanding that every individual's path to wellness is unique, you will get a customized wellness plan that caters to your specific health needs and preferences.
Accountability & Support
Staying committed to a wellness plan can be challenging, but with a guided approach, you're not alone. You will get ongoing support and accountability to keep you motivated.
Unique Health Protocol
Wellness is a journey, not a race. Our protocol will address each health concern with a manageable, step-by-step approach, making lasting health improvements achievable.
Deep Dive into Your Health
Let's take a closer look at the five key areas of wellness that our assessment covers.
Nutrition & Digestion
This section explores your dietary habits and digestive health. Are you consuming nutrient-rich foods that fuel your body? How is your gut health? Understanding these aspects can help you make dietary changes that enhance your wellness.
Movement & Metabolism
Here, we delve into your physical activity levels and metabolic health. Regular movement and a healthy metabolism are crucial for maintaining energy levels, managing weight, and promoting overall health.
Movement & Metabolism
Here, we delve into your physical activity levels and metabolic health. Regular movement and a healthy metabolism are crucial for maintaining energy levels, managing weight, and promoting overall health.
Rest & Manage Stress
Sleep and stress management are vital for your mental and physical health. This section helps you assess your sleep quality, relaxation techniques, and how you handle stress.
Reduce Toxicity
We're exposed to toxins daily, from the food we eat to the air we breathe. This section evaluates your exposure to environmental toxins and your body's detoxification processes.
Reduce Toxicity
We're exposed to toxins daily, from the food we eat to the air we breathe. This section evaluates your exposure to environmental toxins and your body's detoxification processes.
Informed Self-Care
Self-care is more than just pampering yourself. It's about making informed decisions that boost your health and well-being. This section assesses your self-care habits and knowledge.
