Chart Your Own 90-Day Wellness Blueprint
Our detailed 90-day wellness blueprint offers lifestyle tips, flexible support options, and the freedom to make your own health decisions that align perfectly with your lifestyle.
Why Take the Wellness Lifestyle Assessment?
Our Wellness Lifestyle Assessment is a powerful tool designed to help you understand your current health
habits and identify areas for improvement. By answering a series of questions, you'll gain insights into your wellness across five key areas: Nutrition & Digestion, Movement & Metabolism, Rest & Manage Stress, Reduce Toxicity, and Informed Self-Care.
This Is What You Will You Get ...
Monthly Content
Each month, you'll receive wellness content ranging from in-depth product reviews to practical lifestyle tips that is designed to empower you with knowledge to help you make good health decisions.
Support & Accountability
While you navigate your wellness journey independently, support is always within reach. Through a SMS and email check-in system, you have a direct line to assistance whenever you need it.
Freedom To Choose
This journey puts you in the driver's seat to make choices that best suit your health. With access to a wide range of products and resources, you have the liberty to explore and select options that resonate most with you.
Unique Health Protocol
Wellness is a journey, not a race. Our protocol ensures you’re not overwhelmed, addressing each health concern with a manageable, step-by-step approach, making lasting health improvements achievable.
Deep Dive into Your Health
Let's take a closer look at the five key areas of wellness that our assessment covers.
Nutrition & Digestion
This section explores your dietary habits and digestive health. Are you consuming nutrient-rich foods that fuel your body? How is your gut health? Understanding these aspects can help you make dietary changes that enhance your wellness.
Movement & Metabolism
Here, we delve into your physical activity levels and metabolic health. Regular movement and a healthy metabolism are crucial for maintaining energy levels, managing weight, and promoting overall health.
Movement & Metabolism
Here, we delve into your physical activity levels and metabolic health. Regular movement and a healthy metabolism are crucial for maintaining energy levels, managing weight, and promoting overall health.
Rest & Manage Stress
Sleep and stress management are vital for your mental and physical health. This section helps you assess your sleep quality, relaxation techniques, and how you handle stress.
Reduce Toxicity
We're exposed to toxins daily, from the food we eat to the air we breathe. This section evaluates your exposure to environmental toxins and your body's detoxification processes.
Reduce Toxicity
We're exposed to toxins daily, from the food we eat to the air we breathe. This section evaluates your exposure to environmental toxins and your body's detoxification processes.
Informed Self-Care
Self-care is more than just pampering yourself. It's about making informed decisions that boost your health and well-being. This section assesses your self-care habits and knowledge.
